Basic Principles of Traditional Chinese Medicine Wellness

Monday, March 18, 2024

In traditional Chinese medicine (TCM), the concept of bodily harmony revolves around the balance of yin and yang. Yin represents the feminine, passive, and cooling aspects, while yang embodies the masculine, active, and heating characteristics. When these opposing forces are in equilibrium, the body functions optimally, promoting overall well-being.

Focusing on Holistic Health

TCM views the body as an interconnected system, where the mind, body, and spirit are all integral to health. Rather than treating symptoms in isolation, TCM practitioners focus on addressing the root 根 (gēn) cause of illness and restoring balance to the entire body.

根 (gēn), noun, root

Examples:

  1. The plant's roots grow deep into the soil. 
    植物的根深深地扎在土壤里。
    zhíwù de gēn shēn shēn de zhā zài tǔrǎng lǐ.
  2. We need to find the root cause of the problem. 
    我们需要找到问题的根源。
    wǒmen xūyào zhǎodào wèntí de gēnyuán.

Regulating Qi and Blood

Qi and blood are considered the fundamental substances that flow through the body, nourishing organs and tissues. According to TCM theory, imbalances or blockages in the flow of qi and blood can lead to various health 健康 (jiàn kāng) issues. Regulating qi and blood involves practices aimed at promoting smooth circulation and balancing their flow throughout the body. Acupuncture, for example, targets specific points along the body's meridian pathways to remove blockages and restore the harmonious flow of qi and blood. Herbal medicine and dietary adjustments are also utilized to support this process, ensuring adequate nourishment and vitality.

健康 (jiàn kāng), noun, health

Examples:

  1. She cares about her health. 
    她关心她的健康。 
    Tā guānxīn tā de jiànkāng.
  2. Eating fruits and vegetables is good for health. 
    吃水果和蔬菜对健康有好处。 
    Chī shuǐguǒ hé shūcài duì jiànkāng yǒu hǎochù.

Key Sentences:

  1. I drink green tea every day for health.
    我每天都喝绿茶来养生。
    Wǒ měitiān dōu hē lǜchá lái yǎngshēng.
  2. He practices Tai Chi regularly to maintain his health.
    他经常练习太极拳保持身体健康。
    Tā jīngcháng liànxí tàijíquán bǎochí shēntǐ jiànkāng.
  3. Listening to light music before bed is my habit for maintaining health.
    睡前听轻音乐是我养生的习惯。
    Shuìqián tīng qīng yīnyuè shì wǒ yǎngshēng de xíguàn.

Sign up for a free trial now!

FAQ / Tips

Before starting any Chinese language course, the teacher will assess your Chinese language proficiency level through a placement test.This helps to determine your current level of understanding and ability in Chinese, and allows the teacher to tailor the course materials and teaching methods to your specific needs and goals. The placement test may include assessments of your reading, writing, listening, and speaking skills.Based on the results of the test, the teacher will be able to recommend an appropriate course of study for you.
As a first - time student, if you are not completely satisfied with our service, we offer a cancellation policy that allows you to cancel your subscription before the first month. In such cases, we only charge a one - month fee and refund the remaining balance to you as soon as possible.We strive to ensure that our customers are fully satisfied with our service and are committed to providing a hassle - free refund process.
We offer a referral program that rewards both you and your friend with free classes.To participate, simply refer a friend to our program and once they successfully enroll, both you and your friend will receive free classes.We appreciate your support and look forward to helping you and your friend achieve your language learning goals.
Our instructors are highly skilled and experienced experts in Chinese language teaching, with proficiency in multiple languages. They hold at least a bachelor's degree in teaching Chinese as a foreign language, and possess extensive teaching experience and knowledge. Through a rigorous selection process and ongoing training, our instructors are equipped to provide students with authentic pronunciation, accurate language usage, and cultural background knowledge, all of which are essential for achieving mastery of the Chinese language.
We offer highly flexible class schedules that cater to your needs, with lessons available from 7am to 10pm Beijing time, seven days a week.This allows you to conveniently take lessons at any time and from any location that suits your schedule.
No, the tuition fees you have paid cover all costs.There are no additional fees or hidden charges. We strive to be transparent and upfront with our pricing, ensuring that our clients receive the best value for their investment.